Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your stuck-points, patterns and triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as somatic work, emotional embodiment, gut healing, and more.

How you’ll feel

more confident and regulated with increased energy and deeper sleep

BOOK YOUR initial CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, nervous system tools, and movement plan to help you reach your goals

  • Helpful tools, tips, and resources for navigating your unique obstacles

  • A new map for healing and how you move in the world