Our session will be
-
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
-
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your stuck-points, patterns and triggers.
-
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as somatic work, emotional embodiment, gut healing, and more.
How you’ll feel
more confident and regulated with increased energy and deeper sleep
BOOK YOUR initial CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, nervous system tools, and movement plan to help you reach your goals
Helpful tools, tips, and resources for navigating your unique obstacles
A new map for healing and how you move in the world